A 90-minute guided breathwork session to release pressure, calm your body, and feel steadier in everyday life.
Guided using Conscious Connected Breathwork (Vanta Method).
£120 | 90 minutes | tailored playlist + integration + aftercare
If you feel full, stuck or overwhelmed — this is your release valve.
This session is ideal if you:
feel emotionally “full” and can’t shift it
overthink but still feel stuck
feel snappy, tearful, numb or easily triggered
procrastinate, freeze or self-sabotage even when you want to move forward
carry stress in your chest, jaw, shoulders, stomach or throat
have a harsh inner voice / constant self-doubt
want emotional release without forcing positivity
The Balloon Effect (why you feel like you’re about to burst)
Stress is part of life. The problem is most of us are constantly “topping up” our system - and rarely releasing any pressure.
Imagine your nervous system is like a balloon.
Every worry, responsibility, grief, conflict, workload or life event is another breath of air going in.
If you don’t let any air out… the balloon doesn’t just stay full - it eventually overfills.
That’s when:
small frustrations feel huge
you cry or snap more easily
you feel exhausted and unmotivated
you avoid things you normally could handle
you feel like you’re “failing” even though you’re trying
Breathwork is the release.
Not because life becomes perfect - but because your body becomes more able to cope.
What this is (and what it isn’t)
Breathe with TLC is guided using the Vanta Method — a conscious connected breathwork framework designed to help your nervous system regulate and your body release what it’s been holding onto.
What makes this experience unique is how I combine that proven method with my background in NHS care, coaching, Belief Coding® Cognitive rewiring — supporting people who often find emotional work hard to access or express.
During our pre-session check-in, we keep things simple and focused.
You don’t need to explain your life story, unpack your past, or try to figure out why you feel a certain way.
You might say things like “I feel stuck,” “I’ve been overwhelmed,” “I feel angry but don’t know why.”
That’s more than enough.
We don’t need to dig into the details — because the breath does the work.
Throughout the session, your body is supported to process and release those emotions in its own time, without needing to label or analyse them.
This often leads to powerful moments of clarity, lightness, or emotional release — not from overthinking, but from finally letting the feeling move through and out.
My role is to support your system through processing and letting go, in a way that feels safe, structured, and human.
What happens to the Breath when the body is under stress
When you’re under stress, your breathing often becomes shallow or held without you realising.
Your body reads this as “something isn’t safe,” which can keep you stuck in survival responses.
That can look like:
freeze (stuck, numb, can’t start)
flight (busy, restless, overthinking)
fight (snappy, reactive, tense)
fawn (people-pleasing, no boundaries)
Breathwork helps your body come out of that state, so your mind can feel clearer and your reactions soften.
What to expect in your session
Your 90-minute session is delivered online and includes:
1) Grounding + intention
(15–20 mins)
We’ll settle you in with gentle grounding, then set an intention. From there, I shape the session around what you’re experiencing right now - and the shift you want to feel emotionally, mentally, and in your body.
2) Guided Vanta Breathwork journey (45–55 mins)
You’ll be guided through a conscious connected breathing pattern, with supportive prompts designed to help your nervous system release what it’s ready to let go of - and return to calm.
3) Integration + close (10–15 mins)
We’ll bring you back gently, reflect briefly, and I’ll share simple aftercare steps to support you afterwards.
You’re in control the whole time.
You can slow down, pause, or stop at any point.
This is a private 1:1 session online via Zoom
so you can do it from the comfort of your own home.
All you need is:
a quiet, uninterrupted space where you can fully relax
a fully charged device (ideally plugged in) and stable internet
A comfy, supported space to lie back and relax.
If you’d rather, the session can also be done seated upright on a comfortable, supportive chair.
An eye mask and headphones can deepen the experience by making it more immersive but not essential.
How Breathwork differs from BCCR®
Breathwork vs BCCR® (Cognitive Rewiring)
Breathwork helps your body release emotional pressure and regulate your nervous system — often creating an immediate feeling of relief, calm, clarity, or emotional “space”.
BCCR® (Belief Coding® cognitive rewiring) can also feel calming in the moment - but it goes deeper. It works at the root, helping you identify and rewire the original belief patterns (often formed early in life) that keep certain triggers, behaviours, and emotional loops running on repeat.
Do I need a TLC Space session before breathwork?
No.
Breathwork can be booked directly.
When is TLC Space recommended?
If you’re considering:
a block of breathwork sessions
a mix of breathwork + BCCR®
the TLC Reset
or a bespoke mix of sessions
…then TLC Space is recommended first, because it helps us map what’s actually going on underneath and choose the most supportive plan for your needs.
✅ Your TLC Space session (£97) is credited back when you go on to book a package of 3 or more sessions (breathwork, BCCR®, TLC Reset, or a tailored mix with coaching ).
If breathwork shows there’s a deeper pattern underneath, TLC Space or BCCR® is where we map it , and shift it at the root.
Considering a block or a mix of sessions? Start with TLC Space
Your £97 TLC Space is credited back when you book 3+ sessions within 7 days.
A short form (so I can tailor your session)
Before your session within the booking calender, you’ll complete a short form so I can:
ensure this is the right type of session for you
tailor the guidance to what you want to shift
create a playlist that supports your experience
This is supportive wellbeing work and does not replace medical or mental health care.
⭐ About me
Hello, my name is Tracey LC Wilson and I’m a Mind–Body Health Coach and Cognitive Rewiring Practitioner with 23 years of NHS experience in pharmacy and emotional health.
I support people who feel stuck, overwhelmed or disconnected , helping them understand their patterns, soften their stress responses and reconnect with themselves in a way that feels safe, grounded and human.
My approach blends:
neuroscience
emotional awareness
nervous system understanding
somatic tools
subconscious pattern work
breathwork
and lived experience
I’ve walked my own journey through chronic stress, anxiety, grief and autoimmune symptoms , and the same mind–body tools I now use with clients are the ones that changed my own life.
You don’t have to figure everything out alone.
The TLC Space is a gentle place to begin.
FAQs
Is this just breathing exercises?
No — this is a guided Conscious Connected Breathwork session designed to support emotional release and nervous system regulation. It’s structured, held 1:1, and guided throughout.
Will I lose control?
No. You remain aware and in control. You can slow down, pause, or stop at any time, and I’ll guide you gently throughout.
What if I get emotional during the session?
That’s completely normal. Breathwork can bring emotions to the surface because the body is releasing tension and pressure. We integrate gently at the end, and I’ll give you simple aftercare steps.
I’m anxious — is breathwork safe for me?
Many anxious clients find breathwork calming and grounding, but suitability depends on your circumstances. That’s why there’s a short form during booking, and if anything flags up, I’ll advise the safest next step.
Who is this not suitable for?
Breathwork isn’t suitable for everyone. The short form covers key considerations (including certain medical/mental health conditions). If you’re unsure, you can message me before booking.
Do I need to have done TLC Space first?
No — you can book breathwork directly.
TLC Space is recommended first if you’re considering a block of sessions or a mix of breathwork + BCCR® + TLC Reset, so we can map what will support you best.
How is this different from BCCR®?
Breathwork supports emotional release through the body and can bring quick relief and clarity.
BCCR® goes deeper into the root belief pattern behind repeated emotional loops and triggers, helping rewire the “program” running underneath. If breathwork shows a deeper pattern, TLC Space or BCCR® is the next step.
Is this therapy or medical treatment?
No. This is a supportive wellbeing session and does not diagnose, treat, or replace medical or mental health care. Please continue to follow your GP/consultant’s advice.
Is it online? What do I need?
Yes — it’s a private 1:1 session via Zoom. You just need a quiet, comfortable space, stable internet, and a device (ideally plugged in). Headphones and an eye mask are optional but can deepen the experience.
What if I don’t like being on camera?
Camera is required so I can support you properly and read body language, but you can turn off “self-view” so you don’t have to look at yourself. but you will have your eyes closed throughout and likely be further back from camera , on bed or chair, it is just purely so I can see your ok , and so I can alter my wording to suit your needs throughout.
What happens after the session?
Some people feel calm immediately; others feel lighter over the next 24–48 hours. If emotions surface, that’s normal — gentle movement, journaling, hydration, and rest usually help.
What if I’m not sure it’s worth it?
This is a personalised 1:1 session, guided safely and tailored to what you’re carrying right now — including your form, a curated playlist, and integration/aftercare. Many clients leave feeling lighter, calmer and clearer. If you’re unsure whether breathwork or another service is best, TLC Space can help you decide.
Do you offer payment options?
Yes. At checkout you’ll see payment options such as PayPal and Clearpay (where available), so you can choose what feels most comfortable.
Can I book this as a one-off, or do I need a block?”
You can absolutely book this as a one-off session. If you later want a block (or a mix with BCCR®/TLC Reset or general coaching), we can discuss the best plan after you’ve experienced your first session.
What’s your rescheduling policy?
You can reschedule up to 48 hours before your session using the link in your email. Inside 48 hours, the reschedule link expires and the session fee is normally forfeited.
Are there refunds?
Because time is reserved and preparation is involved, sessions are non-refundable. Rescheduling is available with notice (see policy above).
What Clients Say?
I’ve worked with Tracey on multiple occasions and it’s always been amazing. Tracey will put you at ease from the very beginning, holds the space so well, and makes you feel very looked after. The quality of what she does, working with the subconscious and breath to create changes in the body, health and mind are 11/10! If you’re in two minds, just book a session - You won’t regret it. Thank you Tracey - keep doing what you do 💜
I have worked with Tracey since September 2024. We’ve gone through coaching, breathwork and the emotions around weight loss and menopause and self belief. She really gets to the root of why you feel like you do. She has given me the ability to deal with whatever life throws at me. There is no judgement and Tracey makes you feel at ease and listens to what you are saying and how you are feeling. I highly recommend sessions with Tracey she is not only good at what she does but she’s also a lovely person too.
I really enjoyed my session with Tracey. She is a fantastic facilitator. It was my first session and she made me feel completely at ease straight away. Tracey was very good at explaining how everything worked and guiding me through the process. At the end of the session I felt calm and confident and would love to have another session with Tracey. X
I would like to say a huge thank you to Tracey for an incredible breakthrough Breathwork session a few weeks ago. I was struggling with a lot of awkward emotions and Tracey instantly understood, put me at ease and guided me beautifully through the Breathwork session. I had a huge release and received so much clarity from it. Tracey held space for me in such a warm and caring way and I felt able to really be myself which is priceless. Since the session I have found calmness in the activities I was struggling with and I am very grateful. I would highly recommend Tracey
I’ve just had an incredible breakthrough breath work session with Tracey ❤️ I expected the session to be good but it was incredible. Tracey made me feel completely at ease and supported. I had emotional release which has left me feeling lighter. I also had powerful insights from the session. I highly recommend Tracey. Thank you Tracey ❤️
I had a beautiful session with Tracey today. Thank you so much. I was feeling quite frustrated before the session and angry. Tracey was calm, warm and very natural and it’s easy to share things with her. Tracey guided me beautifully, the music was moving, and her words were powerful. I had a very big release and the heaviness lifted away following Tracey’s words. I saw beautiful colours and images and got the messages I needed. And I felt happy and content after the session knowing what I need to do next. Thank you so much Tracey. I highly recommend Tracey. Thank you, thank you.?❤️
I want to thank you from the bottom of my heart Tracey for the amazing breakthrough breathwork session I had with you a few weeks ago. Tracey gently guided me through the beginning of the session to pick out how I was feeling and my thoughts around speaking in groups, online and in- person, because I was never comfortable getting involved, I was that person who would sit and not want to be heard. During the actual breathwork session the emotions that come up, tingling sensations, heat that went through my body then coldness was mind blowing 🤯 I am now feeling so confident and found my voice that I have been speaking in my trainings and getting involved speaking at in person events and actually held an in- person myself at the weekend. What a transformation for me 💥 Thanks you so much Tracey you’re amazing I would recommend anybody thinking of booking in with Tracey, grab it with both hands because you won’t be disappointed x
Hey, just wanted to say thank you for that amazing breath work session. I've never done one before and didn't really know what to expect. I thought it might feel a bit weird doing it in a group and online but actually I just put my headphones on and completely lost myself in it. You have an incredibly soothing voice! I found it really easy to follow on and I had some amazing images come up as you were guiding us. Honestly, by the end I felt I was flying! I felt so good! Anyway, just wanted to say thanks again, I'd definitely be interested in doing it again! Xx
Thank you so much Tracey, for my breath-work session. It felt safe and not rushed or that I wasn't keeping up. I Would recommend you and the Vanta Session. Thankyou
❤️Grounded in Evidence. Guided With Heart.
• 23 years NHS Pharmacy (GPhC Registered)
• MRSPH — Royal Society for Public Health member
• Cognitive Rewiring Practitioner (BCCR®️accredited since 2023)
• Contributor to upcoming menopause & emotional health published research
• Conscious Connected Breathwork Facilitator (Vanta Breathwork accredited)
• Level 4 Nutrition Training Accredited via RSPH & Future Fit
•Coaching & Mentoring Accredited via Future Fit
• Reiki Practitioner
• Trauma-aware, safety-led practice grounded in 23 years NHS experience.”
I work within my scope and experience, and I always refer clients to the appropriate support if something sits outside my role. Your wellbeing and safety guide everything we do.
My work blends emotional awareness, nervous system understanding, subconscious pattern work, somatic tools, and lived experience to support you gently, ethically and safely.
What stress does to your breathing -and why it changes everything
Website: InspiredbyTLCWilson.com
copyright 2025 Inspired by TLC-Wilson. All rights reserved