The TLC Space
One focused hour.
Your health, your life, what happens next.
with Inspired by TLC Wilson
A focused one-hour session for when you know something in your health or life needs attention, but you’re not sure what to do next.
We’ll look at what is happening for you, what you would like to be different and what may be making change harder than you expected.
You’ll leave with greater clarity about where you are and a realistic next step. That may be something you take forward yourself. Or, if it becomes clear that more support would be useful and we’re a good fit to work together, we can talk about what that could look like.
This is a purposeful session in its own right. There is no obligation to continue.
£97
If you go on to book an eligible programme or package of three or more sessions, the £97 will be deducted from the cost.
Who This Space Is For
The TLC Space may be right for you if:
• Something has changed in your health or life and you want space to look at the wider picture.
• You know you would like something to be different, but you’re unsure where to begin or what would genuinely help.
• You’re already doing many sensible things, but still don’t feel as though you’re moving forward in the way you hoped.
• Health, behaviour, confidence, relationships or changes in your circumstances have started to feel tangled together.
• You know what might help but find it harder than expected to follow through consistently.
• You want a purposeful conversation and a realistic next step without having to commit to longer-term support.
You don’t need to arrive with everything worked out or know which type of support you need.
We’ll begin with what is happening for you now.
What Happens in the TLC Space
Before we meet, you’ll complete a short form so I have an idea of what has brought you to the session and what you would most like us to explore.
During our hour together, we’ll look at what is happening for you now, what has changed and what you would like to be different.
I’ll ask questions to help us understand the wider picture, which may include your health, behaviour, confidence, relationships, responsibilities, previous experiences or changes in your circumstances.
We won’t assume that any one thing explains everything.
This is not a diagnostic assessment or a deep-processing session. We won’t be doing Belief Coding®, breathwork or trying to resolve everything in one hour.
By the end of the session, we’ll bring together what has stood out and identify a realistic next step.
You’ll leave with:
• A clearer understanding of where you are now.
• Greater awareness of what may be influencing the situation.
• A realistic next step that fits your life.
• A clearer sense of whether you want to take that next step yourself or explore further support.
The session is useful in its own right, whether or not we work together again.
What Happens After the TLC Space
You may leave with a next step that you feel ready to take forward yourself. If so, there is no expectation to book anything else.
If further support seems useful and we’re a good fit to work together, we can talk about what that could look like.
That might involve an individual session, a block of sessions or one of my longer programmes, depending on what you want to work towards.
You won’t be expected to choose a method or package during your TLC Space.
If you go on to book an eligible programme or a package of three or more sessions, the £97 you paid for your TLC Space will be deducted from the cost.
There is no obligation to continue.
Any recommendation will be based on what feels appropriate for you, and the decision will always remain yours.
WHAT CLIENTS SAY ABOUT WORKING WITH ME
I’ve worked with Tracey on multiple occasions and it’s always been amazing. Tracey will put you at ease from the very beginning, holds the space so well, and makes you feel very looked after. The quality of what she does, working with the subconscious and breath to create changes in the body, health and mind are 11/10! If you’re in two minds, just book a session - You won’t regret it. Thank you Tracey - keep doing what you do 💜
I have worked with Tracey since September 2024. We’ve gone through coaching, breathwork and the emotions around weight loss and menopause and self belief. She really gets to the root of why you feel like you do. She has given me the ability to deal with whatever life throws at me. There is no judgement and Tracey makes you feel at ease and listens to what you are saying and how you are feeling. I highly recommend sessions with Tracey she is not only good at what she does but she’s also a lovely person too.
I recently had a session with Tracey, and although I was initially nervous, she quickly made me feel at ease. I felt comfortable opening up and working on whatever came up, knowing that she was there to support me every step of the way. Since the session, I have gained more clarity on long-standing feelings and feel much more optimistic and prepared to address other areas of discomfort. I highly recommend having a session with Tracey; her passion for helping others is evident, and she genuinely wants you to get the most out of your time with her. Thank you, Tracey.
About
Tracey LC Wilson
I’m Tracey LC Wilson. I spent 23 years working across NHS hospital, community and primary care pharmacy.
My work grew from my own experience of rebuilding my health and life following bereavement and the impact of Graves’ disease.
Medical care mattered, but I also became curious about the wider picture:
what had changed in my health, confidence and behaviour, and what I believed was possible for my life from there.
Today, I bring together my healthcare background with coaching, behaviour change, nutrition and, where appropriate, tools including Belief Coding® and breathwork.
I’m GPhC registered, a Member of the Royal Society for Public Health and a co-author of published, peer-reviewed menopause research.
I don’t assume that one experience, belief or behaviour explains everything.
My role is to help you look at the wider picture, understand what may be influencing where you are now and consider what could genuinely help you move forward.
You don’t need to have everything worked out before we begin.
The TLC Space is a purposeful place to start.
FAQs
Is this a therapy session?
No. The TLC Space is a focused exploratory conversation, not therapy, a medical assessment or a deep-processing session.
We’ll look at what is happening for you, what may be influencing where you are now and what you would like to be different. We won’t be doing Belief Coding®, breathwork or trying to resolve everything within one hour.
The session works alongside any appropriate medical care or other professional support you receive.
What if I don’t know what I need?
That’s exactly what The TLC Space is designed to help with.
You don’t need to arrive knowing which type of support you need or having everything worked out. We’ll begin with what is happening for you now, what you would like to be different and what may be making change harder than you expected.
Will I feel put on the spot or asked to share too much?
No. You’ll only be asked to share what feels relevant and comfortable for you.
There is no pressure to tell your whole story, disclose personal details you would rather keep private or have everything explained perfectly.
If emotion comes up, we can slow down, pause or decide together how you would like to continue. You remain in control of what you share throughout the session.
Can I book if I have a diagnosed health condition or currently receive medical care?
Yes. The TLC Space can work alongside appropriate medical care and other professional support.
We won’t diagnose or treat a health condition, advise you to change medication or assume that your experiences have one emotional cause. We can explore the wider picture around living with the condition, what else may be influencing how you feel and what you would like to be different from here.
Any new, worsening or concerning symptoms should always be discussed with an appropriate healthcare professional.
Is this session only for women?
No. The TLC Space is open to anyone who feels that this approach may be relevant to what they are experiencing.
Many of the people I work with are women because of the health and life areas I often discuss, but the session itself is not restricted by gender.
Is the session online? What if I’m not confident with tech or don’t like being on camera?
Yes. The TLC Space takes place online through Zoom. You’ll receive a link before the session and can join using a phone, tablet or computer with a reliable internet connection.
Having your camera on helps me notice body language and facial expressions as we talk. If you feel uncomfortable seeing yourself, Zoom allows you to hide your self-view while remaining visible to me.
You don’t need to be confident with technology. I’ll help you settle in and use anything we need during the session.
What if the internet drops or there’s a tech issue during the session?
If the call disconnects, you can rejoin using the same Zoom link and we’ll continue when you return.
If a larger connection problem prevents us from completing the session, we’ll arrange another time for the remaining part at no additional cost.
Do I need to prepare anything before the session?
Before we meet, you’ll complete a short form so I understand what has brought you to the session and what you would most like us to explore.
Beyond that, there is no extensive preparation. Join from somewhere private and comfortable, have a drink of water nearby if you would like one and come as you are.
Can I cancel or get a refund?
TLC Space sessions are non-refundable.
You can reschedule your session up to 48 hours beforehand using the link in your confirmation email. Within 48 hours, the booking is considered confirmed and the fee remains non-refundable.
If something genuinely unexpected happens, please contact me and I’ll consider the circumstances individually.
EXPERIENCE BEHIND THE WORK
• 23 years working across NHS hospital, community and primary care pharmacy
• GPhC Registered Pharmacy Technician
• Member of the Royal Society for Public Health (MRSPH)
• Co-author of published, peer-reviewed menopause research
• Accredited Coaching and Mentoring Practitioner
• Level 4 qualified in Nutrition and Weight Management
• Accredited Belief Coding® Practitioner
• Conscious Connected Breathwork Facilitator
I work within my professional scope and alongside appropriate healthcare and other support.
If something falls outside my role, I will always encourage you to seek help from the appropriate professional.
Your wellbeing, safety and individual circumstances will guide how we use our time together.
Website: InspiredbyTLCWilson.com
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