The TLC Space
Your First Step Into Clarity, Calm + Emotional Direction
A grounding, compassionate session designed to help you understand what’s really behind your stress, stuckness, unhealthy habits, emotional patterns or lifestyle cycles ,and discover what support your mind + body actually need next.
Whether it shows up as overwhelm, emotional eating, exhaustion, overworking, under-caring for yourself, or difficulty staying consistent…
this session helps you see the real reason why.
Who This Space Is For
This session is for anyone who feels stuck in patterns they can’t quite shift on their own, whether those patterns show up emotionally, mentally, physically or within the way you care for yourself.
You might be:
Stuck in stress, overwhelm or cycles of worry
Repeating habits that don’t feel good (with food, exercise, rest or routine)
Feeling disconnected from yourself or running on autopilot
Easily triggered, exhausted or emotionally drained
Struggling with consistency or falling back into old patterns
Carrying pressure, tension or emotional weight you can’t name
You may also be navigating:
chronic symptoms, hormonal shifts, peri/menopause, autoimmune conditions, or long-term health patterns
feeling like your body “has a mind of its own”
being told “this is just how it is now” or “nothing can be done”
Even if you’ve believed your experiences are “just” due to illness, age, hormones or something out of your control , this space helps you understand the emotional and nervous system layers underneath.
It doesn’t replace medical care, but it can help soften the internal load, shift patterns, and bring more ease into your system than you may have been told was possible.
This space is for you if you want to finally understand what’s going on underneath the surface , with compassion, clarity and zero pressure.
What Happens in the TLC Space
This is a gentle, grounding session where we explore what’s really going on underneath your stress, stuckness, emotional patterns or lifestyle habits.
We look at:
the emotional or nervous system patterns your body keeps repeating
how your thoughts, beliefs and past experiences shape your responses
what feels heavy, confusing or out of your control
what your mind + body might actually be asking for
where you may be overriding your needs without realising
This session is designed to bring clarity, understanding, and a sense of possibility, not to dive into deep emotional work.
We won’t do rewiring, breathwork or processing here, this space is about gently making sense of things before we decide what’s next.
🌱 Why This Matters
For many people, this session alone creates a shift.
Not because we “fix” anything ,but because finally understanding yourself brings relief, direction and hope.
You might leave feeling:
clearer about what’s happening inside you
more in control of your wellbeing
optimistic about options you never knew were available
able to take small, supportive steps on your own
or aware that deeper support could help ,and what that would look like
Some people choose to continue into deeper work afterwards.
Some don’t.
Either choice is absolutely fine.
This session gives you what you need to make the right decision , for you.
What You’ll Walk Away With
You’ll leave this session with:
Clarity about what’s really going on underneath the surface
Emotional validation and a sense of being understood
Insight into your patterns and why they keep repeating
Direction and next steps that feel realistic and supportive
More ease and optimism, knowing what you can actually do moving forward
A personalised sense of whether deeper work would help , and what that might look like
This session alone can create a shift.
And if you choose to continue, you’ll already have a clear, grounded foundation to build on.
What Happens After the TLC Space
If you decide you’d like continued support after your TLC session, we’ll create a personalised session block based on your needs, patterns and emotional goals.
There are no “one-size-fits-all” packages here.
Instead, we build a plan that may include:
• BCCR Cognitive Rewiring
Gentle subconscious repatterning to shift emotional beliefs and reactions held in the body.
• Conscious Connected Breathwork
A guided breathing method that helps release emotional pressure and nervous system tension through the body.
• The TLC Reset
A calm, restorative blend of guided cognitive rewiring and Reiki to soothe your system without talking or processing.
• Mind–Body Coaching
Support for clarity, habits, emotional wellbeing and grounding without deep subconscious work.
Every block is tailored to your nervous system, not a one-size-fits-all program.
Or a blend that is tailored to your system
This means your block is built around what your nervous system needs, not a generic program.
🎁 Your TLC Space Bonus (Valid for 7 Days)
If you choose to book a block within 7 days of your TLC session, you receive:
⭐ £97 credit off your block
(deducted from your TLC Space)
⭐ A FREE 60-minute Planning Session
This is where we map out:
the type of sessions you’ll benefit from
the order and spacing
your emotional goals
how to support your system safely and sustainably
⭐ Discounted block pricing
The exact amount depends on your personalised plan, but deeper support always comes with a saving.
💬 How You’ll Get Your Block Recommendation
After your TLC Space, you’ll receive a short written outline within 24–48 hours, including:
my recommended session mix
how many sessions I’d suggest
your personalised quote
your 7-day bonus applied
your private payment link
There is no pressure to continue.
This is simply for clarity, direction and choice.
❤️ Book Your TLC Space – £97
This is your first step into clarity, understanding and direction.
Use the form below to choose your time and complete your booking.
✨ Once you book, you’ll receive:
A confirmation email
Your intake form
Session details
And everything you need to feel prepared
I’m looking forward to holding this space with you.
⭐ About Tracey LC Wilson
I’m a Mind–Body Health Coach and Cognitive Rewiring Practitioner with 23 years of NHS experience in pharmacy and emotional health.
I support people who feel stuck, overwhelmed or disconnected , helping them understand their patterns, soften their stress responses and reconnect with themselves in a way that feels safe, grounded and human.
My approach blends:
neuroscience
emotional awareness
nervous system understanding
somatic tools
subconscious pattern work
breathwork
and lived experience
I’ve walked my own journey through chronic stress, anxiety, grief and autoimmune symptoms , and the same mind–body tools I now use with clients are the ones that changed my own life.
You don’t have to figure everything out alone.
The TLC Space is a gentle place to begin.
🌸 Ready to Begin?
You don’t have to figure everything out alone.
If you’re feeling stuck, overwhelmed, unclear or simply craving direction, the TLC Space is a gentle and grounding place to start.
One safe step. One conversation. One moment of clarity.
When you’re ready, choose a time below and book your TLC Space.
What Clients Say?
I’ve worked with Tracey on multiple occasions and it’s always been amazing. Tracey will put you at ease from the very beginning, holds the space so well, and makes you feel very looked after. The quality of what she does, working with the subconscious and breath to create changes in the body, health and mind are 11/10! If you’re in two minds, just book a session - You won’t regret it. Thank you Tracey - keep doing what you do 💜
I have worked with Tracey since September 2024. We’ve gone through coaching, breathwork and the emotions around weight loss and menopause and self belief. She really gets to the root of why you feel like you do. She has given me the ability to deal with whatever life throws at me. There is no judgement and Tracey makes you feel at ease and listens to what you are saying and how you are feeling. I highly recommend sessions with Tracey she is not only good at what she does but she’s also a lovely person too.
I really enjoyed my session with Tracey. She is a fantastic facilitator. It was my first session and she made me feel completely at ease straight away. Tracey was very good at explaining how everything worked and guiding me through the process. At the end of the session I felt calm and confident and would love to have another session with Tracey. X
FAQs
Is this a therapy session?
No. The TLC Space is a gentle self-understanding session. It helps you explore what’s going on underneath your stress, habits or emotional patterns — without deep processing, therapy techniques or anything intense.
Will we do breathwork, rewiring or deeper healing in this session?
No. The TLC Space is a gentle self-understanding session. It helps you explore what’s going on underneath your stress, habits or emotional patterns, without deep processing, therapy techniques or anything intense
What if I don’t know what I need?
That’s exactly what this session is for.
You don’t need to arrive with answers.
You just show up as you are ,and we gently explore what’s happening beneath the surface.
Will I feel put on the spot or asked to share too much?
No.
This session moves at your pace.
There is no forcing, no pressure, and no expectation to “tell your whole story.”
What if I feel “off,” nervous or unsure on the day?
This is incredibly common.
When you’re doing something supportive for yourself, old patterns and fears can show up , and this is part of the process, not a sign you’re not ready.
If this happens, please still attend.
You don’t need to feel “your best” to benefit from the session; the TLC Space is designed to meet you exactly as you are.
We’ll settle in gently and take things slowly.
What if I become emotional during the session?
It’s completely normal for emotion to come up, especially when you’re finally talking about what’s been held inside.
Your session is a safe, grounded, supportive space, nothing rushed, nothing forced.
You are always in control.
We go gently, at your pace, and I’ll guide you back into calm if things feel overwhelming.
Many people find the emotional release brings clarity and relief.
How will I feel after the session?
Most people feel calmer, clearer and more grounded.
You may also feel reflective or tired, that’s normal when your system has had space to settle.
You’ll also receive written notes or a follow-up outline (if needed) to help you integrate what we discussed.
I’ve been told my symptoms or struggles are “just hormones,” “just menopause,” “just stress,” “just getting older,” or “just chronic illness.” Will this still help me?
Yes , gently.
This session won’t replace medical support, but it can help you understand the emotional, nervous system and pattern-based layers behind your experience.
Many people find clarity and relief in understanding themselves differently
How do I know if this is the right session for me?
If you’re feeling stuck, overwhelmed, confused, reactive, low in confidence, or unsure why you keep falling into the same patterns , the TLC Space is the perfect place to start.
It’s gentle, supportive and designed to help you make sense of what’s going on underneath the surface.
You’ll leave with understanding, clarity and direction , whether you choose to continue or not.
Is this session only for women?
No.
This space is for anyone who resonates with this kind of gentle, mind–body support — regardless of gender.
Most of my clients happen to be women, simply because of the areas I specialise in, but the work itself is suitable for anyone who feels drawn to it.
Is the session online? What if I’m not confident with tech or don’t like being on camera?
Yes, the TLC Space is online — and it’s very simple to use. You just need a device (phone, tablet or laptop) and a steady internet connection.
We meet on Zoom, and it feels just like sitting and talking together in the same room.
If you don’t like seeing yourself on camera, you can turn off your self-view so you don’t see your own screen, but I can still see you. Most people find this makes the session feel much more natural.
Having your camera on is important because body language, facial expression and unspoken emotion help me understand what’s happening for you , and this allows me to support you properly.
Think of it like a normal conversation: if you could hear me but not see me, the connection wouldn’t feel the same.
I’ll guide you through everything, and I promise it will feel calm, easy and natural within a few minutes.
What if the internet drops or there’s a tech issue during the session?
Don’t worry ,this happens sometimes and it’s completely fine.
If the call drops, simply reconnect using the same link.
If you can’t get back in straight away, I’ll wait for you and we’ll continue once you’re reconnected.
If there’s a larger connection problem that prevents us from continuing, we’ll reschedule the remaining time at no cost to you.
There’s no pressure , we make it work calmly and gently.
Do I need to prepare anything before the session?
No preparation is required.
Just come as you are.
If you’d like, you can bring a drink and make sure you’re somewhere private and comfortable , but there’s nothing you need to read, complete, or think through beforehand.
Do I have to book more sessions afterwards?
Absolutely not.
Some people feel lighter and clearer from this session alone; others choose deeper support.
There is zero obligation to continue.
What happens if I do want deeper sessions afterwards?
If that feels right for you, I’ll create a personalised recommendation based on what your system needs.
This includes:
a suggested session mix
the number of sessions
your personalised quote
your £97 TLC credit (valid for 7 days)
and a free 60-minute planning session
But again , totally optional.
Can I cancel or get a refund?
TLC Space sessions are non-refundable.
However, you’re welcome to reschedule up to 48 hours before your session using the link in your confirmation email.
Inside 48 hours, the session is confirmed and the fee is non-refundable.
If something genuinely unexpected happens, you can contact me and I’ll review your situation with care.
❤️Grounded in Evidence. Guided With Heart.
• 23 years NHS Pharmacy (GPhC Registered)
• MRSPH — Royal Society for Public Health member
• Cognitive Rewiring Practitioner (BCCR®️accredited since 2023)
• Contributor to upcoming menopause & emotional health published research
• Conscious Connected Breathwork Facilitator (Vanta Breathwork accredited)
• Level 4 Nutrition Training Accredited via RSPH & Future Fit
•Coaching & Mentoring Accredited via Future Fit
• Reiki Practitioner
• Trauma-aware, safety-led practice grounded in 23 years NHS experience.”
I work within my scope and experience, and I always refer clients to the appropriate support if something sits outside my role. Your wellbeing and safety guide everything we do.
My work blends emotional awareness, nervous system understanding, subconscious pattern work, somatic tools, and lived experience to support you gently, ethically and safely.
Website: InspiredbyTLCWilson.com
copyright 2025 Inspired by TLC-Wilson. All rights reserved